About this Event

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices.

These include:

Upa Yoga: Activates the joints, muscles and energy system

AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination

Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13

No previous experience of yoga required.