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A pinch of salt can make all the difference. Although it is undoubtedly the most important and most used spice in our kitchen, it is not only about the taste. Salt is also important for our health and supports many body functions. However, not all types of salt are created equal, so we need to consider what we consume on a daily basis. Here are some tips for choosing the right salt:

Celtic salt: Contains less sodium than regular salt and more than pink and kosher salt.

Black salt: Contains less sodium than table salt. It helps with bloating, indigestion, stomach pain, nausea and heartburn. It is also rich in minerals such as potassium, magnesium, calcium and zinc.

Kosher Salt: Kosher salt has a very coarse and coarse texture. It is minimally refined and does not have a sharp salty taste. However, it does not contain iodine, and its sodium content is lower than that of traditional table salt.

Low sodium salt: This type of salt is low in sodium and high in potassium. People with high blood pressure and people who are sensitive to salt can consume it best.

Pink salt: Rich in minerals, its consumption helps relieve muscle spasms. Regular consumption of pink salt improves blood circulation and balances the pH of the cells.
Salt. The white salt that most of us use in our daily diet contains iodine. Although it is very common, experts recommend that we consume it in moderation. An adult can consume no more than 5 grams of this salt per day.

Sea salt: Due to its large grain size, it is rich in minerals. However, it does not dissolve so easily.