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Kidneys perform powerful and important functions in our body. They secrete hormones that control blood pressure, balance body fluids, produce urine, and filter waste products. It also maintains the balance of water, salt, sodium, calcium, phosphorus, potassium and other minerals in the blood. They act as the body's natural cleansing system, so proper nutrition is essential for health. Some foods improve kidney function while others impair kidney function. To maintain optimal kidney function, include these foods in your diet.

Acai Berry: Acai berries are small fruits that grow in bunches like grapes. It has a relatively short shelf life and is usually available as a powder, frozen fruit puree or pressed juice. Acai is often used in smoothies and acai berry bowls. It has an earthy taste with aromas reminiscent of raspberry, raspberry and chocolate.

Garlic: Garlic has antibacterial properties, helps with various health problems and is also good for the kidneys. It can be purchased raw or in powder form and mixed with meats, vegetables and curries. Garlic is aromatic and has health benefits while enhancing its flavor.

Cauliflower: Cauliflower is rich in vitamins C, K and B and is a good source of antioxidants and fiber. Serve with flavored cauliflower puree instead of regular potatoes. Cauliflower can be steamed, microwaved, or cooked with pasta.

Pomegranate: Pomegranate is sweet, sour and rich in antioxidants. It also has many health benefits as it is rich in fiber, folic acid, vitamin K, vitamin E, vitamin B6 and potassium.

Olive oil: has anti-inflammatory properties and, as a monounsaturated fat, is stable at high temperatures when cooking. Using extra virgin olive oil increases the amount of antioxidants in your favorite dishes.

Bell peppers: Colorful bell peppers contain antioxidants such as vitamin C and vitamin A. It is low in potassium and tastes great in a variety of recipes. Eat them fresh in salads and dips or cook them into delicious stuffed peppers.