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In the hustle and bustle of everyday life, we learn to associate stress and fear, which puts our nervous system into flight or fight mode. This vicious cycle of stress and a disordered nervous system can affect us physically, mentally and emotionally. You can change your nervous system with proper nutrition and lifestyle changes. "Never underestimate the powerful effects of food and nutrition on both the nervous system and stress levels," writes nutritionist Marina Wright. The diet should be balanced with proteins, fiber-rich carbohydrates and fats that regulate the body's blood sugar levels. Probiotic and prebiotic foods contribute to maintaining a healthy gut microbiome. It also helps regulate the nervous system. Nutrients such as choline, vitamin B12, omega-3 fatty acids, probiotics and polyphenols support the body's vagus nerves. Intestinal inflammation can stimulate the nervous system. A varied and healthy diet can help prevent intestinal inflammation. Tasting each bite, swallowing food slowly, and paying attention to your feelings of hunger and fullness can help you eat mindfully.