(Image source from: Surya Namaskar)
Sun Salutation or Surya Namaskar is an ancient technique of paying respect or expressing gratitude to the Sun, which is the source of all forms of life on the planet. It is a great workout even. If you are beginner you will have few doubts like how to do it right? When to do it? how many times a day to do it? and so on. As a beginner, you should know these facts about Surya Namaskar. Here are few Sun Salutation facts for beginners.
Importance of Surya Namaskar
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Surya Namaskar is important for two main reasons. First thing is that it can be a great workout. You whole body stretches, muscles get toned and flexible. It is an excellent exercise for weight loss.
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Now the benefits are not restricted to physical level, your mind gets relaxed, and gets ready for meditation.
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The second reason is that it is an opportunity to express gratitude towards Sun, the source of life on earth.
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Best time to do Surya Namaskar is during the time of Sun rise, with empty stomach. It is good to do Sun Salutation even during sun set.
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You will be able to draw better benefits if you perform Surya Namaskar in a well-ventilated room or outdoors.
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Stretch your body only as much as you can. Restpect your body limit.
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It is good to do at least 12 rounds of Surya Namaskars each day.
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Practicing Sun Salutation at different speeds like slow, medium or fast can have different effects.
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If Sun Salutation is done at slow pace, it can help strengthen and tone body muscles.
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Quick Sun Salutations act as great cardiac workout.
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Remember to learn Sun Salutation under the guidance of an experienced and trained yoga teacher.
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Consider consulting a doctor before practicing Sun Salutations, in case you have back ache.
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Ensure, you practice regularly to achieve best results. Krishan Verma, senior Art of Living Yoga teacher, says, “It is better to practice daily for 20 minutes than to practice for an hour occasionally.”
- Sumana
