Yoga is the ultimate way to relieve stress, lower blood pressure, and lower your heart rate. Yoga is a mind-body practice with a 5,000-year history in ancient Indian philosophy that combines physical poses, controlled breathing, and meditation or relaxation.
In more recent years, it has turned out to be popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
Here are some of the yoga workshops that are about to begin in and Arizona:
Yoga for Beginners - Free Session
- By Isha Foundation
Date and time
Saturday, June 15, 2019
4:00 p.m. – 5:00 p.m. MST
Location
Longview Neighborhood Recreation Center
4040 North 14th Street
Phoenix, AZ 85014
In this session, you will acquire easy yet powerful yoga postures to balance and stabilize your system. No prior experience with yoga is needed.
Monday Night: Free Vinyasa Yoga
Date and time
Monday, June 17, 2019
6:30 p.m. - 7:30 p.m. MST
Location
Back to Health of Anthem
41930 N Venture Dr #110
Anthem, AZ 85086
Organized by Back to Health of Anthem, this 60-minute free “Vinyasa”, meaning “breath-synchronized movement” yoga class is for all levels. This yoga class will focus on coordinating movement with breath along with special attention to form and alignment.
Yoga in the Rainforest
- India Bee Yoga
Date and time
You can choose a date as per your availability.
Check-in time is 5:15 p.m. and the class begins promptly at 5:30 p.m.
Location
Butterfly Wonderland
9500 East Vía de Ventura
Scottsdale, AZ 85256
Yoga in the Rainforest classes is held at Butterfly Wonderland with approximately 3,000 butterflies flying freely all around while you practice.
Select a date and register here
Timeless Yoga
- Curaleaf Midtown Wellness Center
Date and time
Saturday, June 15, 2019
10:30 a.m.– 12:15 p.m. MST
Location
Curaleaf Midtown Wellness Center
2918 North Central Avenue
Phoenix, AZ 85012
Yoga @ the Park
- The Vista Group
Date and time
Saturday, June 15, 2019
8:00 a.m. – 9:00 a.m. MST
Location
Desert Breeze Park
427 North Desert Breeze Boulevard West
Chandler, AZ 85226
All proceeds go towards the Tour de Force Charity.
Starter Kit Aroma Yoga
By Angela Lahman
Date and time
Thursday, June 20, 2019
6:00 p.m. – 7:30 p.m. MST
Location
Rio Vista Community Park
8866 West Thunderbird Road
Peoria, AZ 85381
Breathe new life into and restore clarity, certainty, direction, and purpose with the powerful combination of essential oils, movement, breath awareness, and sounding.
By Sowmya Sangam
