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In today's fast-paced world, it is becoming increasingly difficult to sleep well. Whether it's due to constant tossing and turning, stress from work, exams, or other factors, many people find it difficult not only to fall asleep, but also to stay deeply asleep. Recent data shows that in the last 12 months, around 61% of Indians slept less than 6 hours at a time each night, a figure that will rise to 50% in 2022. These numbers are certainly alarming. However, the widespread struggle to get a good night's sleep is well known. For some it is actually a daily struggle. Many of us promise to improve our sleep cycles, but often they don't come true. This constant battle for sleep has led to strange content on social media. Experts and influencers not only suggest various (too many) techniques to help you fall asleep faster and improve your sleep quality. . Such people are called maximal sleepers and their content is called maximal sleep. Simply put, Sleep Max is a way for people to remove potential barriers and use a variety of sleep-enhancing aids and supplements, such as: B. Gums, magnesium oil and nutritional supplements, sleep trackers, chin straps and red light therapy. We tend to strive for “full sleep.” , tart cherry juice, melatonin and ashwagandha supplements.

The term also has a more colloquial meaning, referring to getting as much sleep as possible (sleepmaxxing), sometimes at the expense of daily obligations. In addition to using these devices (mentioned above), SleepMax online users use various techniques such as journaling and stretching to improve their sleep. They also promote these methods and encourage others to try them (often with the goal of increasing sales of these products). The Indian sleepwear market is expected to generate revenue of around $28 million by 2024 and is expected to grow at a CAGR of 9.55% over the next four years. This number is significantly higher in the United States, where the SleepMax trend began (approximately $32.024 billion). Experts believe the growing obsession with sleep, fueled by social media trends like these, is driving the market's rapid expansion. How does not sleeping properly affect your body? Research shows that lack of sleep is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression. But ironically, this sudden rise in sleep addiction is also linked to people's inability to sleep.

Especially in today's lifestyle, it is becoming increasingly difficult for people to get enough sleep and rest at night. Factors such as limited physical activity and excessive screen time can make it difficult to fall asleep and stay asleep, which in turn affects the quality of a person's rest. As more and more people realize how important sleep is to their health, they are increasingly placing more emphasis on getting a good night's sleep. Good sleep has become a treasured treasure and many people strive to optimize their rest to improve performance, health and well-being. Sleepmaxxing and Sleepmaxxers aim to improve sleep, but if you focus too much on achieving perfection, your obsession with perfect sleep can cause stress and worsen your sleep quality, a condition called orthosomnia. This can completely backfire. Focusing too much on sleep increases anxiety and stress, which can lead to sleep disorders.

Of all generations, Generation Z seems to have the most sleep problems. A 2022 study published in Sleep Medicine Reviews found that Generation Z had more sleep problems than previous generations. The survey also found that now more than ever, Millennials are prioritizing sleep, understanding its impact on health and actively seeking solutions. As they get older, they are more likely to experience sleep disorders such as insomnia and sleep apnea.

Over Reliance on sleep technology: The use of apps and wearable devices to track sleep patterns has skyrocketed. Although these tools provide valuable insight (but are not always accurate, especially when it comes to sleep patterns), over-reliance on them can lead to poor sleep performance rather than promoting true rest. There is often a discrepancy between perceived and actual sleep, which can lead to unnecessary worry.

Strict Sleep Schedule: While following a strict sleep schedule can be beneficial, it can be harmful if it is too strict. Sleep routines can be disrupted by social events, travel, and even stressful days, and compulsive adherence can lead to feelings of guilt and stress over noncompliance, potentially affecting sleep quality.

Sleep anxiety. Paradoxically, the fear of insufficient sleep prevents relaxation and makes it difficult to fall asleep. Trends such as sleep maximization increase the need for a good night's sleep, making it harder to fall asleep. It's important to remember that occasional poor sleep is normal and won't affect your overall sleep health. Also, not every hack you see on Instagram or other social media works while you sleep. It [magnesium] doesn't necessarily work in all cases. In addition to lifestyle changes, magnesium supplements may provide better results than magnesium alone. Similarly, tapping your mouth to encourage nasal breathing can have a number of potential sleep benefits. It can help reduce or eliminate snoring by eliminating mouth breathing and airway obstruction.

For people with mild obstructive sleep apnea, taping the mouth can help keep the airway open and reduce sleep disturbances. In addition, mouth-stimulated nasal breathing can improve oxygenation, which is important for restful sleep. But despite the potential benefits, smacking isn't for everyone. Experts recommend that people with nasal congestion, severe sleep apnea, or breathing problems consult a doctor before undergoing this procedure. Remember: the more you worry about falling asleep, the harder it will be to fall asleep—it's a never-ending cycle.