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Starting my morning feels incomplete without a steaming cup of tea, yet learning about its impact when consumed on an empty stomach has given me pause. That soothing mixture of tea, milk, and spices has become a cherished aspect of my daily life. Nevertheless, I discovered that many folks often felt more tired than revitalized following their morning cup. To gain more insight, I examined the nutrients and substances found in the components that create our chai, and here’s what I discovered.
Tea does contain caffeine, a natural stimulant that boosts alertness temporarily. However, consuming it in large quantities, particularly on an empty stomach, can result in a subsequent dip in energy. Caffeine stimulates the nervous system which leads to a brief surge in energy, but once this effect diminishes, a significant drop in energy can occur, resulting in fatigue.
While tea leaves have caffeine, the amount is considerably lower than that found in coffee, leading to a milder experience of both stimulation and decline. Tea also houses L-theanine, an amino acid renowned for its relaxing properties, contributing to a more stable energy experience. Additionally, tea encourages gastric acid production. When consumed first thing in the morning-particularly before eating-it can upset digestion by heightening stomach acidity, possibly leading to bloating or discomfort. The presence of tannins and caffeine in tea can irritate the stomach lining.
Research indicates that incorporating milk, especially whole milk, and sugar can help alleviate this acidity. The duration for which the tea is steeped is also significant; brewing it for a shorter period can make it gentler on the stomach. Tannins present in tea may hinder iron absorption from plant foods such as lentils, leafy greens, and nuts. Over time, decreased iron levels could result in fatigue, particularly for those predisposed to anemia.
While it may be tempting to add a lot of sugar to your chai for comfort, this could spur a sugar surge that prompts insulin release. This is typically followed by a drop, as the body quickly clears simple sugars from the bloodstream while insulin levels take longer to stabilize. This could largely explain the morning energy slump. Furthermore, overly processed tea blends or artificial creamers may contain additives that are not conducive to maintaining energy levels.
Tea itself is not the problem; rather, the timing and manner in which it is consumed play a crucial role. By implementing minor changes — such as moderating caffeine intake, adjusting when you drink tea, and being conscious about what you accompany it with - you can savor your morning chai without experiencing fatigue. Drinking warm water before your first cup can also help mitigate acidity and enhance hydration. The next time you prepare your chai, consider making a few adjustments to effectively energize yourself for the day ahead.
