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Ten best Foods to live a Longer Life 2024-10-11 09:25:18
What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way. We need to eat foods...
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Nutrition tips for a Healthy Hair 2024-08-24 10:46:42
Everyone desires to have hair that looks freshly styled. While some people are naturally endowed with thick and vibrant hair, others continuously search for solutions to attain similar results. Hair care products can be helpful, but it's equally crucial to...
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Dry Fruits That Can Help Lower Uric Acid Levels 2024-10-16 14:46:16
Did you know that a small amount of dried fruit is the secret to reducing excess uric acid in the body, which leads to the formation of painful crystals and can cause diseases such as kidney stones and gout? Fortunately,...
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Winter Foods to Boost the Heart Health 2024-11-13 09:53:06
Certain winter foods promote heart health by providing important nutrients, antioxidants and fiber that support cardiovascular function. During winter, blood pressure and cholesterol levels often rise due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage...
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List of Minerals that reduce Stress 2024-06-28 14:06:02
Stress has become an inevitable part of our lives these days. While some levels of stress are normal, chronic stress can cause increases in the stress hormone cortisol. Elevated cortisol levels can not only negatively impact your overall health, but...
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Benefits and Side Effects of Almond Oil 2024-06-29 12:52:10
Everyone wants to have shiny and strong hair, but factors such as pollution, sunlight, poor lifestyle habits and dust in the environment can make our hair vulnerable to damage and lead to hair breakage and unhealthy hair. Many people turn...
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