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How Often Should Couples Have Sex? 2024-11-26 14:47:42
Sex may be ubiquitous in our popular culture, but conversations about sex in Indian households are still rife with shame. For this reason, most people dealing with sexual health issues or seeking information about sex often rely on unverified online...
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Cardiovascular Exercises to improve your Heart's Health 2024-07-13 14:59:25
Does your heart sometimes pound after just a short time, which is a sign that your heart may need more care and attention? Heart health is vital to overall health and fitness. The heart acts as a powerhouse that keeps...
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Cardiovascular Exercises For Better Health This Summer 2024-06-01 13:57:39
Aerobic exercise is beneficial in the summer because the warmer weather and longer daylight hours provide more opportunities for outdoor activities, making them more enjoyable and motivating. Additionally, exercise helps regulate your body temperature, improve your mood, and improve your...
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Tears Can Help You Lose Weight Especially If It's Between 7 p.m. to 10 p.m., Claims Study 2019-06-29 12:56:17
It is absolutely all right to weep in order to keep your mental health strong. A recent study has found that emotional outbursts in the form of crying between 7:00 p.m. to 10:00 p.m. can help you lose weight. However,...
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Wall Squats Should Be Part Of Your Workout Routine 2025-01-25 07:00:56
Wall squatting or wall sitting may seem simple, but the benefits are extraordinary. This low-impact but powerful workout builds strong, toned legs even if you're a gym newbie and fits perfectly into any fitness routine. With your back lying flat...
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How to do Wall Sits Correctly? 2024-10-11 09:07:32
You probably know the benefits of exercise to improve overall fitness and aid weight loss. Wall sitting is considered one of the most useful exercises for maintaining health. Wall sitting is usually done to increase endurance and isometric strength. This...
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