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Food Sources To Overcome Vitamin B12 Deficiency 2024-09-21 08:05:01
Vitamin B12 is an essential component that supports many body functions, including DNA synthesis, red blood cell production, and central nervous system function. Its deficiency can have serious consequences, affecting many biological functions and possibly causing disease. Although B12 is...
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Tips to Boost Haemoglobin Levels for women with Iron Deficiency 2024-10-04 07:56:48
During pregnancy, many changes occur in the woman's body, one of the most important of which is the increased need for iron. Iron requirements increase approximately tenfold during pregnancy to support the growing fetus and meet the mother's own iron...
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Why Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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Recipe: Chicken Taka-Tak 2024-10-28 14:36:08
Chicken Taka Tak (Tak Tak or Taka Tak) is a popular street food in Lahore, Pakistan. In this delicious dish, chicken is cooked in a gravy infused with Lahori spice mix and served with lacha paratha, bread, tandoori roti or...
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Three nutrient-packed foods to re-energise lactating moms 2025-02-20 06:39:12
The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding mothers to prioritize their nutritional...
Keywords: Lactating moms health, Lactating moms tips, Lactating moms tips, Lactating moms breaking updates
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How are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
Keywords: Calories, Nutrients and Calories breaking news, Nutrients and Calories news, Nutrients and Calories news
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