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Ten Most Common Causes Behind Unexpected Weight Gain 2025-01-22 14:23:46
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden weight gain may indicate underlying...
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Read MoreMental Health Red Flags that you should not ignore in a Relationship 2024-12-06 14:59:42
Healthy relationships strengthen your mental health and provide love, support and personal growth. However, some behaviors and patterns can be harmful and lead to stress, anxiety and even depression. By recognizing these warning signs early, you can prioritize your health...
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Read MoreHere are the Signs Of Poor Gut Health 2025-01-28 14:15:26
A gut health is an important basis for general health and influences digestion, immunity, mental health, etc. According to the World Gastrointestinal Organization (WGO), a balanced intestinal mechanism. A trillion bacterial house is essential for optimal physical function. However, reducing...
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Read MoreHow to take Control of Parenting Stress? 2025-01-23 13:31:11
Parenthood is a fulfilling journey, but one that often comes with its own challenges. Nothing can replace the joy of raising children, but balancing family and work can lead to stress. Managing this stress effectively is critical to your health...
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Read MoreHow to beat Loneliness and create Connections? 2024-12-03 14:39:05
Loneliness may be almost an epidemic these days, but it's still a taboo subject. How many people bother to bring this up in social conversations? For many, the courage to face this begins with the shameless admission that they are...
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Read MoreStudy shows getting ripped reduces the risk of Depression 2024-12-23 15:02:43
Go to the gym and boost your mood by lifting weights. Shredding not only makes you stronger physically but mentally too. It significantly reduces the risk of depression. A study published in the Journal of Emotional Disorders found that strengthening...
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