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Health Benefits Of Eating Badam 2026-01-05 14:03:29
Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part of ancient medicine and royal...
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Read MoreFoods to Eat on Empty Stomach for Weight Loss 2025-12-31 08:57:01
Beginning your day with the right foods can significantly influence your experience with losing weight. Eating certain foods first thing in the morning can activate your metabolism, control your hunger, and give your body the nutrients it needs. Adding these...
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Read MoreTen Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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Read MoreBest and Worst Drinks for your Liver 2025-12-16 13:35:10
In recent years, there has been a noticeable increase in fatty liver disease among people of all ages, including kids and teens. Many things contribute to this issue, such as not moving around enough and relying on too many processed...
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Read MoreSprouts vs Boiled Chana for Weight Loss 2025-12-30 10:19:36
When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with nutrients, supply plant-based protein, and...
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Read MoreAdding Ghee to your Coffee is a Great Practice 2025-12-15 12:59:16
Coffee is not just a simple beverage for a lot of people. It serves as a soothing habit that helps energize the start of the day and keeps us moving forward. But what if your morning beverage could provide even...
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