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Can food cravings impact your Mental Health? 2024-11-15 11:05:35
On busy days, we often feel a craving for comfort food. After a breakup, we reach for sweets, but sometimes our cravings come and go without warning. Food cravings aren't just limited to women's PMS phases. Men experience it too....
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Read MoreIs couples therapy essential for people in a Healthy Relationship? 2024-10-08 12:16:29
No one goes into a relationship expecting it to be full of problems, but life often has other plans. When problems arise, couples turn to therapy to rebuild what was once built on love and care. Couples need to go...
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Read MoreIs Past Trauma Impacting your Relationship? 2024-10-23 09:47:49
Childhood traumas can create ongoing feelings of stress, anxiety, and fear, which may harm your relationships with loved ones. When trauma is not resolved, it can make communication, trust, and closeness difficult. It is essential to address these traumas so...
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Read MoreWhere is Hamas leader Yahya Sinwar? 2024-10-18 15:22:07
In October 2023, several Israelis were taken hostage in a dark tunnel in the Gaza Strip. Suddenly a man appeared out of nowhere. That person was Yahya Sanwar, the head of Hamas. When asked if he was ashamed of the...
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Read MoreTidy Spaces Lead to Better Sleep and Reduced Stress 2024-10-07 14:47:41
Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it...
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Read MoreReal Causes And Symptoms Of Mental Illness 2024-10-16 15:15:39
Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization (WHO) estimates that almost one...
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