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Why should you drink Water first In the Morning? 2024-09-24 12:05:53
Drinking water is essential for maintaining health as it supports important body functions such as digestion, blood circulation, temperature regulation and detoxification. Drinking water first thing in the morning is a simple yet effective habit that has many health benefits....
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Habits That Lead To Early Ageing 2024-06-26 14:30:32
A healthy lifestyle can not only extend your life, but also reverse the early signs of aging. Although genetics seems to be the main factor, it is possible to maintain a youthful appearance by following healthy habits and being regular....
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Weak Men should consume Milk and Banana before Bed 2024-10-03 15:06:02
Staying healthy can be difficult in today's fast-paced world, but combining nutritious foods like milk and bananas can make a big difference. Both foods are rich in essential nutrients and are particularly beneficial when eaten together in the evening. How...
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Ten health benefits of consuming Amla 2024-06-06 10:41:50
Indian gooseberry, also called amla, is a small green fruit known for its high vitamin C content and powerful antioxidant properties. It is incredibly healthy and has countless benefits including boosting the immune system, improving digestion, promoting heart health and...
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How Nutmeg can help from Menstrual pain? 2024-06-24 14:10:02
Menstrual pain is something that women face from childhood to adulthood. Periods often cause hormonal problems, physical pain and mood swings. Although the hormonal and emotional problems caused by menstruation cannot be controlled externally, solutions have been found that can...
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Sunflower seeds and their Nutritional benefits 2024-08-01 07:42:33
Sunflower seeds are harvested after flowering and wilting. Sunflower seeds are ready to harvest when the back of the sunflower head turns yellow. Sunflower seeds are an excellent side dish. But sunflower seeds are also a great morning snack. Nutrient-rich...
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