Search Results On healthy sleep (Page 1 of 2)

healthy sleep (Page 1 of 2)

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  • Mental Health experts, Mental Health articles, simple steps to improve mental health, Healthy sleep

    Simple steps to improve Mental Health 2024-05-08 15:12:31

    Improving mental health is vital for overall well-being and can be achieved by integrating small daily routines. Dr Saras Prasad, a Psychiatry Consultant at Yatharth Super Speciality Hospital in Noida Extension, recommends some actionable steps individuals can take daily to...

    Keywords: Mental Health, Mental Health articles, Mental Health news, Mental Health latest

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    Yoga Poses For Athletes health, Yoga Poses For Athletes new breaking, five yoga poses for athletes, Healthy sleep

    Five Yoga Poses For Athletes 2024-09-21 07:47:16

    Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes of all levels. A 2016...

    Keywords: Yoga Poses For Athletes list, Yoga poses, Yoga Poses For Athletes latest breaking, Yoga Poses For Athletes latest breaking

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    Strict Parenting latest, Strict Parents Children, parents should be strict about these things, Healthy sleep

    Parents should be strict about these Things 2024-06-19 07:35:19

    It is always good to be friends with children, to know and understand their point of view. However, as a parenting rule, it is not always a good idea to give children free rein at all times. This occurs when...

    Keywords: Strict Parenting, Strict Parents guidelines, Strict Parents, Strict Parents

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    Depression new tips, Depression, things to avoid when battling with depression, Healthy sleep

    Things to avoid when battling with Depression 2024-02-19 13:38:20

    Depression is a common mood disorder characterized by persistent feelings of sadness and loss of interest. It often coexists with anxiety and can have a significant impact on daily life. It is important to take proactive steps to manage depression...

    Keywords: Depression battle, Depression problems, Depression new breaking, Depression updates

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    Disrupted Sleep news, Disrupted Sleep disadvantages, how disrupted sleep causes memory thinking problems, Healthy sleep

    How disrupted sleep causes memory, thinking problems 2024-01-19 06:59:37

    According to a recent study published in the American Academy of Neurology's medical journal, Neurology, disrupted sleep in one's 30s and 40s can lead to memory and cognitive difficulties a decade later. The research, conducted by the University of California,...

    Keywords: Disrupted Sleep latest, Disrupted Sleep disadvantages, Disrupted Sleep breaking news, Disrupted Sleep

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    Mental Illness latest, Mental Illness health, real causes and symptoms of mental illness, Healthy sleep

    Real Causes And Symptoms Of Mental Illness 2024-10-16 15:15:39

    Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization (WHO) estimates that almost one...

    Keywords: Mental Illness health, Mental Illness tips, Mental Illness health, Mental Illness causes

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