-
How can daily habits boost Happy Hormones? 2024-08-24 14:57:10
The emotions we experience, such as those during a beautiful sunset or a stressful day, are related to the regulation of chemicals in our body known as "happy hormones." These include dopamine, serotonin, oxytocin, and endorphins. Regular exercise can boost...
Keywords: Happy Hormones breaking updates, Happy Hormones diet, Daily Habits, Happy Hormones diet
Read More
Real Causes And Symptoms Of Mental Illness 2024-10-16 15:15:39
Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization (WHO) estimates that almost one...
Keywords: Mental Illness, Mental Illness causes, Mental Illness special tips, Mental Illness study
Read More
All about Moderate Drinking for Indians 2024-10-17 10:44:08
We have all promised to reduce or moderate our alcohol consumption. That's why we're having a "wet, dry January," because every New Year's resolution seems to involve mindfulness. But before you know it, you're suddenly drinking cocktails with cool names...
Keywords: Moderate Drinking Indians, Moderate Drinking breaking, Moderate Drinking Indians, Moderate Drinking bad
Read More
How is Intense Criticism connected to Trauma? 2024-07-20 14:20:11
How we respond to criticism is often related to past trauma. When we focus on one piece of feedback or criticism and base our entire life decisions on it, it can be harmful to our mental and emotional health. “Criticism...
Keywords: Trauma, Criticism Vs Trauma connection, Criticism Vs Trauma updates, Trauma
Read More
Simple mindfulness practices to reduce stress 2024-08-29 15:08:08
Are you ready to start your morning on a positive note by incorporating these mindfulness exercises into your daily routine? From simple meditation to breathing exercises, these simple tips will help you reduce stress and improve your mood before you...
Keywords: Mindfulness Practices, Mindfulness Practices latest, Mindfulness Practices special tips, Mindfulness Practices for health practise
Read More
Five Yoga Poses For Athletes 2024-09-21 07:47:16
Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes of all levels. A 2016...
Keywords: Yoga Poses For Athletes latest breaking, Yoga, Yoga Poses For Athletes updates, Yoga Poses For Athletes news
Read More
Edition:
