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Can Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...
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Read MoreIntermittent Fasting may Impact Hair Regeneration 2024-12-26 10:46:30
Intermittent fasting is an eating pattern in which periods of eating and fasting alternate. Common methods include the 16:8 approach, which involves fasting for 16 hours followed by an 8-hour eating window, and intermittent fasting. About 13 percent of Americans...
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Read MoreHow are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
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Read MoreWhy Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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Read MoreIndia's obesity guidelines updated after 15 years 2025-01-16 08:05:42
For decades, doctors have used body mass index (BMI) as a tool to measure obesity. BMI is defined as a measure of body fat percentage based on weight in kilograms divided by the square of height in meters. People with...
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Read MoreGhee Or Coconut Oil: Which Is Healthier for Cooking? 2024-12-19 10:11:24
Coconut oil and coconut oil are essential ingredients in everyday cooking. The former is mainly consumed in North India while the latter is common in South India. It is used in all types of foods, from curry to vegetables to...
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