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Why should you take Vitamin D Supplements? 2024-08-06 07:51:34
Vitamin D is a fat-soluble vitamin that is essential for functions such as maintaining healthy bones and teeth, supporting the immune system, brain and nervous system health, and regulating insulin levels. Our bodies produce vitamin D when we are exposed...
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Read MoreHealth Checkups for Women in their 30s 2024-08-06 07:09:53
As women enter their 30s, they often find themselves juggling various responsibilities, such as careers, family, and personal growth. During this hectic period, maintaining good health can sometimes take a backseat. However, the 30s are a crucial decade for building...
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Read MoreJust a 30 minute walk can make a big difference 2024-10-07 14:58:54
Walking is a low-impact exercise program that offers a variety of health benefits. From improving physical health to mental and emotional health, taking a walk every day is a good idea. Walking is a great way to maintain your overall...
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Read MoreTen Health Benefits of Consuming Cow Milk 2024-10-19 09:20:33
Milk is a nutritious milk produced by cows and has been a staple food for humans for centuries. It is known to be rich in essential nutrients such as calcium, protein, vitamins (such as B12 and D) and minerals. Milk...
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Read MoreSigns and Symptoms of Bone Health Decline 2024-08-06 09:25:57
Bone health is vital to overall health, but is often overlooked until serious problems arise. Early detection of deteriorating bone health can help prevent further deterioration and allow for appropriate treatment of the disease. Maintaining mobility, reducing fracture risk, and...
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Read MoreHow much Rice intake is good for Health? 2024-10-08 08:44:04
Rice, a staple food for billions of people around the world, is more than just a grain. It is a symbol of culinary, cultural and culinary diversity. The superiority of rice over other grains throughout Asia explains its importance in...
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