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4000 Steps Daily Will Keep Your Heart Safe 2023-08-26 13:17:21
While the recent study says that 10,000 steps a day will keep you away from heart diseases, the new study from the European Journal of Preventive Cardiology has fed a new hope in order to stay fit. The study says...
Keywords: walking steps, footsteps, footsteps, cardiology
Read More7 Ways to Stop Craving for Junk Food 2019-08-28 08:55:35
The yearning to lose weight and craving for unhealthy or junk food consistently goes hand in hand. The craving for junk foods is stronger than the normal drive and that craving is the only reason why people have problems losing...
Keywords: i want to lose weight but i can't stop eating junk food, craving for junk food, why am i craving junk food lately, craving for junk food
Read MoreStay away from artificial sweeteners, it may harm your health 2016-05-26 09:46:10
If trying to reduce the sugar and calories in diet, people may be turning to artificial sweeteners or other sugar substitutes. By offering the taste of sweetness without any calories, seem like that could be one answer to effective weight...
Keywords: harm your health, sugar substitutes, harm your health, sugar substitutes
Read MoreThese everyday activities no less than work out! 2016-04-04 05:49:08
Do you know that everyday activities help us in burning out calories? Different activities in our daily life are equal to work out. People follow endless methods to lose their weight, and that too they look out for fast and...
Keywords: Work outs, Burn calories, Work outs, Work outs
Read MoreFasting May Help Boost Metabolism, Reverses Ageing: Study 2019-02-11 10:31:14
Do you fast now and then with an intent to reduce weight? In that case, it is not only helping you to lose weight, but also boost your metabolic activity, generate antioxidants, and reverse some effects of aging, a study...
Keywords: intermittent fasting meaning, intermittent fasting benefits, disadvantages of intermittent fasting, Fasting for boosting metabolism
Read MoreDon’t lose your mind, lose your weight 2016-05-09 12:29:12
Lose weight!!! This sounds interesting for everyone, because everyone having a thought of maintaining perfect size. Everyone will think that, dieting is all about starving and punishing themselves. But its not the correct one to do, in fact dieting is...
Keywords: Food, Eat, Eat, Weight
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