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Are you eating Avocados the Right Way? 2025-02-15 09:31:51
Avocados have gained recognition as a superfood, loaded with a variety of beneficial nutrients, including healthy fats, vital vitamins, and key minerals. The method of consumption significantly influences how effectively your body can utilize these nutrients. To fully harness the...
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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Why Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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Narendra Modi eats Makhana 300 Days in a Year 2025-03-04 10:08:04
Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out of 365 days." He advocated...
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Can Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...
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How Flaxseeds can help for a Long and Healthy Hair? 2025-02-20 15:08:52
Flax seeds, known for their impressive nutritional value, have been a staple in balanced diets for centuries. They are often labeled a superfood due to their bioactive elements and numerous health benefits. Yet, did you know that these seeds can...
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