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Seasonal Affective Disorder: Effective Ways to Beat Winter Blues 2018-11-10 11:52:59
From the absence of sunlight to bitterly cold weather, the impulse to laze around indoors during winter can be so enticing.According to experts, several people feel sluggish and low during the winter months.Otherwise called Seasonal Affective Disorder, the winter blues...
Keywords: symptoms of winter blues, winter blues, winter months, winter blues
Read MoreNumerous Health Benefits of Daily Walk 2024-05-28 06:09:44
When people think about starting an exercise program after a long period of inactivity, they often find that going to a gym and using cardio equipment like an elliptical machine or a bike is the only viable exercise option. While...
Keywords: Daily Walk advantages, Daily Walk benefits, Daily Walk tips, Daily Walk
Read MoreThese Yoga Poses Can Boost Your Mood in Winter 2025-01-02 15:23:01
Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock, reduces serotonin, an important mood-regulating...
Keywords: Yoga poses for mood, Yoga poses to boost mood in winter, Yoga poses in winter, Yoga poses in winter
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