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How to transform leftover rice into Curried Skillet Dish? 2024-07-17 14:48:48
Freshly cooked rice is very soft and fragrant, but its soft and moist texture makes it not ideal for fried rice. This Nigerian curry dish uses plain rice that is cooked cold to give the rice grains a light and...
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How to Maintain Good Gut Health? 2024-10-01 14:58:38
Gut health refers to a balanced and functioning digestive system in which beneficial bacteria thrive, digestion runs smoothly and nutrients are absorbed efficiently. A healthy gut also leads to a strong immune system, mental health, and reduced inflammation. Seasonal changes...
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Winter Foods to Boost the Heart Health 2024-11-13 09:53:06
Certain winter foods promote heart health by providing important nutrients, antioxidants and fiber that support cardiovascular function. During winter, blood pressure and cholesterol levels often rise due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage...
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Four tips to manage joint pains during Monsoon 2024-07-30 15:24:22
During monsoon season, many people are prone to joint problems like chronic joint pain, arthritis, muscle pain, osteoarthritis, joint pain and stiffness. Various factors like humidity, air humidity and barometric pressure can affect joint pain during monsoon. When the weather...
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Monsoon Diet and Nutrition: What to be Included? 2024-07-13 14:08:09
The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to infections, digestive problems, and general...
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Cheesy Ramen for Tasty Dinners 2024-06-13 07:22:19
Ramen is the ultimate comfort and convenience dinner. A warm, comforting and hearty 10 minute meal. Whether you are a student, working professional or simply someone looking for a quick and easy meal without any extra hassle, ramen is the...
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