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Methi sprouts and their Health benefits 2024-10-21 15:10:27
Fenugreek sprouts, also known as fenugreek sprouts, deserve a prominent place in the diet. According to experts, methi sprouts are a rich source of essential vitamins, minerals and antioxidants. They are particularly rich in vitamin C, vitamin A and B...
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Health Checkups for Women in their 30s 2024-08-06 07:09:53
As women enter their 30s, they often find themselves juggling various responsibilities, such as careers, family, and personal growth. During this hectic period, maintaining good health can sometimes take a backseat. However, the 30s are a crucial decade for building...
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Signs and Symptoms of Bone Health Decline 2024-08-06 09:25:57
Bone health is vital to overall health, but is often overlooked until serious problems arise. Early detection of deteriorating bone health can help prevent further deterioration and allow for appropriate treatment of the disease. Maintaining mobility, reducing fracture risk, and...
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Go for a Slow Walk on an empty stomach every morning 2025-04-09 15:13:11
Numerous individuals advocate for brisk walking as a means to maintain good health; however, a gentle stroll in the early morning might be even more advantageous. Engaging in a slow walk while fasting can effectively lower blood sugar levels and...
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Essential Supplements Every Vegan should Consider 2025-05-06 15:39:19
Transitioning to a vegan or vegetarian way of life represents a significant change often driven by health aspirations, ethical beliefs, or environmental considerations. However, eliminating animal products can bring numerous advantages, it also requires greater attention to nutritional intake. Certain...
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Prevention and Treatment of Osteoporosis 2024-07-17 14:57:09
Osteoporosis is a disease that causes bones to become brittle and prone to breaking. If left untreated, the disease worsens over time and is sometimes called a “silent disease” because no symptoms appear until a fracture occurs. When this condition...
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