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How to recognise a Panic Attack in Public? 2025-08-29 15:13:01
First aid and safety are topics frequently taught in schools or talked about at home, with many children learning basic treatments for cuts and bruises from their families. However, discussions about mental health are seldom included. How many people genuinely...
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All About Obsessive-Compulsive Disorder 2025-08-26 13:57:17
Have you ever checked your door lock so many times that you nearly missed your bus, or washed your hands long after you stopped worrying about germs, and thought, "Am I just too anxious?" Those actions and persistent, bothersome thoughts...
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Fatigue can be a symptom for Cardiovascular Diseases 2025-09-01 13:01:15
Signs of heart-related illnesses can appear in various ways. The Centers for Disease Control and Prevention (CDC) indicate that signs to be aware of include discomfort or pain in the chest, pain in the upper back or neck, feelings of...
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Health Benefits of taking Kiwi in your Diet 2025-08-26 14:49:01
Kiwi, often called a ‘superfruit,’ is not only tasty but is also full of various nutrients that enhance health. This juicy fruit has bright green flesh packed with small black seeds and has a sweet and tangy taste that’s hard...
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Possible Side Effects of Eating Raw Onions 2025-09-03 14:26:40
Onions rank among the most popular vegetables around the globe, appreciated for their strong scent, sharp taste, and flexibility in cooking. They are a common ingredient in a variety of dishes, including salads, chutneys, sandwiches, and curries. Although they are...
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What happens if you are not Drinking Enough Water? 2025-08-28 15:54:51
If you think that your stress isn’t connected to how much water you drink, you might want to reconsider. A recent study shows that drinking under 1.5 liters of water a day can significantly raise cortisol levels, which is the...
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