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These Yoga Poses Can Boost Your Mood in Winter 2025-01-02 15:23:01
Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock, reduces serotonin, an important mood-regulating...
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International Day Of Yoga 2024 2024-06-21 14:46:01
World Yoga Day is celebrated on June 21st every year. The day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of yoga practice. In 2014, Indian Prime Minister Narendra Modi...
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Benefits of drinking water with Empty Stomach 2024-09-03 06:11:13
Morning is the time to take care of yourself. How you start your morning determines how your day will turn out. Some people like to plan their day over breakfast in the morning. Some of us prefer to start the...
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10 Yoga Asanas That Can Cure Any Problem from Head to Toe 2019-06-13 09:17:57
Yoga, a mind and body practice with a 5,000-year history in ancient Indian philosophy, has beyond question expanded to all corners of the globe. The origins of yoga is dated back to pre-Vedic Indian traditions. It is competent to cure...
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Special Yoga Exercises for Bladder Health 2024-03-12 09:40:01
Yoga can be used to improve bladder health by targeting specific poses and practices. By incorporating these Yoga asanas into your routine, you can strengthen and support your urinary organs, ultimately promoting overall bladder health. One foundational pose that can...
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International Day of Yoga 2019: Yoga Is Force for Fighting Climate Change, Fostering Global Harmony, Says UN 2019-06-21 06:41:31
On the occasion of the fifth edition of International Day of Yoga, Deputy United Nations Secretary-General Amina Mohammed during her address on Thursday, said that yoga can help the world in these troubled times by inspiring the adoption of a...
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