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Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it is true that a messy room also symbolizes chaos and disorder in your love life. A cleanroom can improve your mental health in many ways.

A clean room improves the quality of a person's sleep. Cleaning and tidying up your room will help you get a good night's sleep. According to a 2018 study published in the Journal of Sleep Research, a noisy environment can affect the quality and duration of sleep.

According to a 2020 study published in the Harvard Business Review, organizing and tidying up your spaces can help you focus better. and helps you concentrate.

Organizing your space improves mood because it activates the brain's default mode, which increases relaxation and reduces stress and anxiety. This was also proven by a study published in the journal Environmental Psychology in 2018.

Clearing cluttered areas gives you a sense of control. Often times, you can't control the situation around you, but cleaning and organizing your home gives you control and power. According to a 2020 study published in the Harvard Business Review, organization reduces feelings of overwhelm and increases feelings of control. For some, cleansing can be therapeutic and just as effective as a reminder app.

If many people put off cleaning because it seems too difficult, start small and clean a little each day instead of cleaning the whole house.