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Jeera (cumin) is a kitchen staple due to its unique taste, but did you know that it has various health benefits, especially when consumed as a drink? of this drink. Rich in potassium, manganese, iron and fiber, this Ayurvedic preparation is not only easy to prepare but also has the following benefits. Here are some of the key benefits of starting your day with turmeric cumin water.
Detoxifying the Body: First of all, the antioxidants in cumin seeds help remove toxins from the body. It supports liver function and promotes general detoxification.
Boosts Metabolism: Turmeric cumin juice also helps boost metabolism, which aids in calorie burning and ultimately helps in weight control. Improves Digestion: Cumin is known to stimulate the production of digestive enzymes, which improves overall digestion, reduces bloating, and helps prevent morning sickness and bloating. Relieves diarrhea, indigestion and constipation.
Prevention of Anemia: Drinking jeera haldi juice can be helpful. For people suffering from anemia. Since it is a strong source of iron, its regular consumption increases hemoglobin levels and reduces symptoms of weakness and fatigue.
Improves Skin and Hair Health: Another benefit of consuming Jeera Haldi water is that it makes skin and hair clearer and healthier. The antioxidants in this detox water act as natural detoxifiers that help remove toxins from the body, reduce acne and fight free radicals that reduce the signs of aging. In addition, it strengthens hair follicles, prevents hair loss and gives hair shine.
Helps in losing weight: Drinking Jeera Haldi juice helps in losing weight. Thanks to its fiber layer, this detoxifier improves digestion, stimulates metabolism and suppresses appetite, leaving you feeling fuller for longer. The compounds contained in turmeric improve metabolism and accelerate the breakdown of food.
Purifies the blood: Turmeric is known as a medicinal plant due to its antibacterial, anti-inflammatory, anti-toxic, anti-diabetic, antioxidant, anti-cancer and anti-Alzheimer's properties. This detox water keeps the blood thin and light, helps neutralize blood sugar and eliminates toxins.
Preparation:
Add 1-2 teaspoons of cumin to 1 cup of water and bring to the boil. Reduce the heat, add some turmeric and cook for another minute. If the water changes color, strain it to remove the cumin seeds and allow it to cool before drinking. Drink this water on an empty stomach in the morning to aid digestion. Make sure there is about 30 minutes between this drink and breakfast.
