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Goli Idli is the ultimate quick snack that combines traditional South Indian flavors with a modern twist. Ideal for a busy day or a spontaneous get-together, these soft little balls are not only easy to make but incredibly versatile. The name “Guri,” which means “ball” in Hindi, perfectly describes its small, round shape, perfect for popping into your mouth right away. These mini idlis are made from a rice flour batter, formed into small balls, steamed and deep fried with an aromatic flavor or 'tadaka'. The result? These light but filling snacks are easy to make yet full of flavor. Combine it with your favorite chutney like coconut, tomato or mint for extra flavor. This Goli Adli recipe was shared on Instagram page chieffoodieofficer. Gori Idli is a modern take on the traditional South Indian Idli with an emphasis on comfort and small portions. Unlike classic steamed rice cakes made from fermented batter, Gli Idli uses rice flour batter, making baking quicker and easier.
To make Gli Idli, first boil water with salt and ghee. When it boils, add the rice flour and cook for a few minutes. Then knead this mixture until you get a soft dough. Cut the dough into small balls and steam in an oiled container for 15 to 20 minutes. After the steamer, the magic is in the tadka. Mustard seeds, urad dal, chana dal, curry leaves and red chillies are dried and fried in oil for a rich taste. Add the steamed idli to this mixture and add some water, Kashmiri red chilli powder, sesame seeds and salt to taste. Garnish with coriander and sesame seeds for the perfect finishing touch. With just a few simple steps you get a soft, aromatic snack full of traditional taste. Guli Idli is not only delicious but also a healthy option for those looking for a balanced snack. Here's why:
Low Calorie: Gli Idli is steamed, avoiding the extra calories associated with frying. Therefore, it is perfect for people who are watching their weight or looking for a light and healthy snack.
Rich in nutrients: Rice flour base is an excellent source of carbohydrates and provides a quick energy boost. Tadka ingredients like mustard seeds, urad dal and sesame seeds add important nutrients like protein, iron and healthy fats.
ADJUSTABLE: Control the spice and seasoning amounts according to your dietary needs. For an even healthier option, add finely chopped vegetables such as carrots, spinach or peas to the dough.
Gluten Free: Goli Idli is naturally gluten free and therefore a great snack for people with gluten intolerance.
Light and digestible: Thanks to the steam cooking method and light ingredients, Goli idli is easy to digest and suitable for all age groups.
In a world where time is short, Goli Idli is a quick, healthy and tasty snack. It offers the richness of South Indian culinary traditions in a comfortable and modern way. Whether you are looking for a quick breakfast, a school snack or a cup of tea, Goli Idli is perfect for any occasion. So next time you are looking for something simple and appealing, roll a Koli Idlis, steam it, fry the tatka and serve it with your favorite chutney. Enjoy taste, warmth and comfort in small portions with every bite!
