To maintain health, we must consume two-thirds of our diet should include fruits, vegetables and whole grains. The other one-third should include fat-free or low-fat dairy products and lean sources of protein. Here you can find a better healthy and tasty food recipe which can keep you away from hospitals.

The Recipe- Date Butter can make you satisfy with different taste and better health.

The recipe can be prepared in any quantity and due to its longevity; you can preserve and enjoy the taste there after. You also can add other dried fruits such as raisins and/or prunes if you wish.

Ingredients:

2 cups of dates

2 tsp. fresh lemon juice

Cinnamon-¼ tsp

ground nutmeg ¼ tsp

ground cloves ¼ tsp

ground ginger ¼

Preparation Method:

Take dates in a saucepan and mix water to cover two-thirds of the fruit, add lemon juice. Bring to a rolling boil, cover with a lid part.

After certain time, sim the flame to low. Depending on ingredients, cook time and moisture, it may take anywhere from 10-30 minutes to reach the right consistency, till the mixture get slightly hard.

Cool mixture a bit then place in a food processor and process until smooth. It may have a few lumps, but that's okay!

You can store the food even for two weeks in refrigerator; it will be wonderful on toast or even added to baked breads, cakes, etc.

-Kannamsai