Diet & Fitness ( Page 2 of 11 )

Risk Factors And Benefits of Raw Food Diet August 07, 2024 12:43

Renowned figures in the limelight often adhere to strict dietary regimes to maintain their physical fitness and well-being. From embracing plant-based diets to forgoing staple foods, they explore various nutritional approaches, including intermittent fasting. Bollywood…

Signs and Symptoms of Bone Health Decline August 06, 2024 14:55

Bone health is vital to overall health, but is often overlooked until serious problems arise. Early detection of deteriorating bone health can help prevent further deterioration and allow for appropriate treatment of the disease. Maintaining…

Samantha Talks About Taking Supplements August 01, 2024 20:39

In her episode of Take 20, Samantha has joined guest Dr. Jockers, a doctor of natural medicine and the mastermind behind the popular website drjockers.com, bestselling author, and podcast host. Dr. Jockers shared essential nutrition…

Benefits of adding Sprouts to your Diet July 25, 2024 20:38

Sprouts are seeds that germinate into young plants. These are considered as essential foods and are usually eaten raw and are available in many varieties. It improves stomach health and relieves many diseases. From supporting…

Foods that should be avoided for a Clear Skin Complexion July 20, 2024 20:19

There is a lot of information and misinformation on the internet about diet and the connection between diet and acne. While there is debate about which specific foods cause acne and what exactly the cause-and-effect…

Watching food Reels on social media will make you gain weight July 18, 2024 12:31

People of all ages agree that the reels they encounter on various social media platforms such as Facebook, Instagram and Snapchat are highly addictive. Personal tastes may vary, but users often lose track of time…

Monsoon Diet and Nutrition: What to be Included? July 13, 2024 19:38

The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to…

Will eating less salt fix your gut? July 11, 2024 10:54

Salt is vital and not only plays an important role in improving the taste of food. It is important to maintain proper fluid balance, nerve function and muscle contraction. Without sodium, our bodies have difficulty…

Key Takeaways from Virat Kohli's Batter Diet June 28, 2024 12:27

Indian cricketer Virat Kohli is known not only for his unwavering commitment on the field but also for his commitment to a rigorous fitness regime. This became evident when sports broadcaster Jatin Sapru recently revealed…

Regular walk can reduce Back pain June 24, 2024 19:46

A study published this week in the medical journal The Lancet recommends regular walking as a cheap and easy way to prevent recurring back pain. The study showed that patients who took a 30-minute walk…

Benefits Of Drinking Carrot And Beetroot Juice June 13, 2024 11:55

We already know that carrots and beetroots have countless nutrients. Carrot and beetroot juice is essential in summer. It refreshes you in summer, keeps your body cool and hydrated. In addition to physical health, the…

Excellent Benefits of Cycling June 06, 2024 14:22

Cycling is a low-impact aerobic exercise that has many benefits. They also come in different intensities, making them suitable for all levels. A bicycle can be used as a means of transportation, as a leisure…