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If you still believe that oil is the leading cause of clogged arteries and heart damage, that may not be entirely true. Sharing tips on maintaining heart health, Devi Prasad Shetty, the country's leading cardiologist, said, "The story has changed." The doctor emphasized the importance of an active lifestyle and a healthy diet. said Shetty, a Padma Shri and Padma Bhushan awardee and one of India's brightest minds. “Don’t blame the oil, rather sweets, sugar, rice, chapatis…carbohydrates are the villains,” she says. From tracking your daily steps with a smartwatch to getting a CT angiography, a non-invasive imaging procedure used to detect heart blockages. When it comes to heart health check-ups, Shetty advises Indians to adopt new ways to maintain heart health while living amid record-breaking air pollution. A seemingly healthy person.

“When a young, athletic, healthy person suffers a heart attack, it is always national news. They blame their employer, their job, their stressful life and the corona vaccine, but that... that's all nonsense... that doesn't make sense." The real reason, in his opinion, is that this People were not tested for heart disease: “If they had done a CT angiogram 10 years ago, their death could have been prevented or at least predicted.” 4) described Shetty and recommended yoga and 10,000 steps every day as a ritual to all dying Indians make. If you really want to stay healthy, celebrate your 95th birthday by standing next to your grandchildren and cutting a cake.

“Make it your goal to walk 10,000 steps a day because there are enough scientific papers published in reputable medical journals that clearly show the benefits of people walking more than 10,000 steps over decades. "Anyway, you also have lower rates of dementia and cancer, and you do much better than people who walk less," he said. While following health recommendations, it is also important to monitor your body parameters through diagnostic tests and lipid profiles. This 71-year-old surgeon said: "In the early days, when people went to the doctor with stomach pain, open surgery was done to open the stomach and see what was going on." Shetty said today that by these machines The images created are “practically magical,” but the biggest problem is our over-reliance on these technologies. He urged Indians to prioritize heart health and find creative ways to achieve their daily step count. Given the environment we live in (air pollution, etc.), there is no other way to keep the heart healthy.