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Go to the gym and boost your mood by lifting weights. Shredding not only makes you stronger physically but mentally too. It significantly reduces the risk of depression. A study published in the Journal of Emotional Disorders found that strengthening grip and increasing muscle mass may help reduce the risk of depression. It shows how physical fitness is linked to mental resilience. There is an inverse relationship between muscle strength and depression. Research shows that muscle mass and strength can significantly predict the risk of depression. Researchers led by Linji Qi of the Chinese Academy of Medical Sciences in China tested more than 4,800 adults and assessed their muscle mass and depressive symptoms.

The results of this study showed how muscle mass and strength can predict the risk of depression. As muscle strength increased, the risk of depression decreased. Participants with higher muscle mass and grip strength were significantly less depressed. For every 5 kg increase in strength, the likelihood of depression decreases by 5.7%. Likewise, a 1 kg increase in muscle mass was associated with a 5.5% reduction in risk. Therefore, exercise and muscle building are good for your mental health as they maintain your mood and reduce the risk of depression. This muscle-building and mood-boosting effect is most noticeable in people between the ages of 40 and 59, as muscle mass naturally decreases with age starting at age 30. In addition, the connection between increased muscle mass and reduced depression was significantly stronger in men and those with a healthy BMI. It's a misconception that building muscle is just about looking physically attractive or showing off your body in the mirror. This study showed one of the many benefits of building muscle. Protect your mental health by reducing your risk of depression.