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For some individuals, watching the sunset signifies the conclusion of a fruitful day or the start of a peaceful evening. Conversely, for others, the hours of dusk may elicit feelings of discomfort, anxiety, or unease. This experience, often called ‘sunset anxiety,’ may present itself as restlessness, sorrow, or dread as the sun descends below the skyline. Though it may seem unusual, experiencing anxiety during this time is not entirely rare. But what causes certain people to feel this way? Sonal Khangarot, a certified rehabilitation counselor and psychotherapist, clarifies that “sunset anxiety” is a term that describes the unease that accompanies sunset. This feeling can evoke sensations of emptiness, regret, or unfulfillment. Unlike general anxiety, which is linked to ongoing stressors or mental health issues, sunset anxiety is associated with the daily change from day to night.
Khangarot further differentiates it from seasonal affective disorder (SAD), which is experienced during the shorter days of winter. She states, “Sunset anxiety does not correspond to any specific season and may have deeper psychological roots connected to this daily transition.” According to Khangarot, various psychological elements contribute to sunset anxiety. “For many individuals, the sunset represents the end of a chapter, which can lead to emotions of dissatisfaction or regret.” Moreover, fear of darkness or solitude can also come into play, as dusk can signify the beginning of isolation, particularly for those who link nightfall with being alone or painful recollections. Biological factors also contribute to this feeling. The circadian rhythm, the body’s internal clock that regulates sleep patterns, can be affected, leading to increased sunset anxiety. Khangarot observes that as the sun sets, melatonin levels rise to ready the body for sleep. However, an increased sensitivity to this hormone may cause an imbalance, resulting in anxiety instead of relaxation.
To manage this, Khangarot suggests employing “Cognitive Behavioural Therapy (CBT) techniques” with assistance from a licensed therapist. Grounding exercises can prove to be effective when faced with anxiety triggered by the sunset, such as the “54321 exercise,” designed to help redirect thoughts. Moreover, utilizing light therapy lamps in the evening to enhance exposure to light during dark periods can aid in stabilizing the circadian rhythm and lessen the symptoms tied to sunset anxiety.
