Pasta is a wonderful and versatile food option that can even given even a non-pasta eater a sense of a happy occasion. A simple and clean made pasta recipe taste so good and can be seen as a quick and healthy snack option for both social as well as homely affairs.

To satisfy your culinary satisfaction, you can move towards a bowl full of pasta and enjoy a feast with family and friends at any point of time.

Advantages of Pasta :

No one can possibly deny a plate full of pasta. The starches of this simple food items is easily broken down by the body and used it as an energy powerhouse.

People who do excess physical work can gain a lot of energy from pasta food. In addition, by choosing a whole-wheat pasta option, it is very much possible for people to gain tremendous energy and protein than its other variants.

By consuming the whole-wheat option, consumers can get an instant source of thiamine and fibre for fulfilling their energy requirements.

The main recipes are prepared by adding tomatoes and fresh vegetables with different shapes of pasta. Being a balanced diet, it is often mixed with butter, cream and cheese o maximize the flavor and thicken the dish.

You can easily get a packet of this instant food item or make your own fresh pasta at home. Get a quality pasta die maker and enjoy making numerous recipes within few minutes.

Garnish it with your preferable toppings and make it look as wonderful as its taste.

Ingredients :

2 cans tuna fish ½

white onion, diced

4 tomatoes, diced

3 tbs olive oil

1 tbs dried herbs such as oregano (or) basil

(replace with fresh herbs if available)

Salt to taste  1lb pastas,

cooked according to package instructions 

Preparation : Heat the olive oil in a large sauté pan. Add the onions and tomatoes, cook on medium heat for about 10 minutes or until soft. Add the tuna fish, mix well and add fresh or dried herbs. Stir in the cooked pastas and serve.