Healthy Living ( Page 37 of 38 )

Natural ways to Improve your Health April 03, 2012 18:18

Empower yourself by adopting a natural lifestyle. Discover practical, easy tips for a natural approach to health and wellness. Eat clean Get lean and mean when you eat clean. We all know that a healthy…

Mind your breakfast for stress-free life March 21, 2012 10:04

People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited…

Reduce Cholesterol Levels With Tomato: Researchers February 18, 2012 17:53

Do you know if the tomato is not just fresh fruit to eat? Tomato is one fruit that has many benefits, one of which is to cut their cholesterol levels. According to research reports published…

Eat away your inflammation February 16, 2012 11:42

How often do you suffer from pain? If the sales of pain medication in this country are anything to go by, it’s quite often. As much as those little white (or blue) pills help you…

5 tips for healthy skin January 31, 2012 16:12

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these…

Six benefits of Active Stretch January 27, 2012 18:45

Whether you're working out or not, you can still reap the benefits of stretching! We went to some of our favorite health and fitness experts to outline six benefits of active stretching. 1. Stretching leads…

A new study Suggests, Take a cup of coffee in everyday life January 23, 2012 18:30

If you are one of those who always wished to have a strong memory power or remained worried due to increasing waistline, the solution lies in eating less and taking a cup of coffee in…

How can you start eating healthy again? January 11, 2012 09:55

It’s been 10 days since 2012 started, and by now all that holiday binge eating must have begun to take a toll on your carefully preserved waistline. But getting back into the eating right and…

10 Ways to Embrace Change January 04, 2012 13:29

Blindsided by a job loss, the author learned that the unfamiliar isn't to be feared: It can be a chance to turn your life around. When it came to change, my father had it licked.…

6 Ways to Stay Sick-Free December 21, 2011 18:51

From germs on planes (which are only slightly better than snakes on planes) to overwhelming to-do lists, the holidays can be hard on your health. Barb Dehn, RN, a women's health nurse practitioner in Silicon…

5 Natural Ways to Conquer Your Cold December 19, 2011 16:10

Sniff, sniff, sniff. Cough, cough, cough. It's the soundtrack of winter. Problem is, silencing this soundtrack with traditional medicines can lead to other kinds of disruptions. Decongestants and their overstimulating chemicals have the capacity to…

10 Memory-Boosting Foods to your diet December 14, 2011 11:20

Want to slash your risk of age-related memory loss, dementia, even Alzheimer's disease? Pay attention to what's on your plate. A new study by German researchers finds a Mediterranean diet may prevent age-related cognitive declines.…