(Image source from: Not Falling Sick})

You might be wonder why you fall sick and healthier person won't, to get clarified how to be healthy. Here are some steps you can follow.

Stress Less
Stress can directly manifest in damaging effects on the body, and indirectly augment health problems. Additionally, there are many harmful physiological changes due to chronic stress. Exercise is one of the best ways to chill out,walking is also suggested a best excecrise,it reduced tension in their bodies by 20 percentA diet rich in fruits and vegetables is also crucial, as is laughing. It releases endorphins in the body that act as natural stress busters.

Eat Less
If you can consume 2,000 calories a day and maintain your “set point” weight, your new goal should be 1,500 calories.like bowl of soup for lunch, and a salad full of colorful vegetables and topped with a hard-boiled egg and for dinner.Most important, calorie-restriction dieters must sacrifice short-term pleasures (a thick slice of chocolate cake) for longterm gains (healthier aging).

Eat Good Fat
Low-fat diets (fat making up 25-30 percent of your daily calories) help ward off infections. If you want to keep your body in tip-top shape, stay away from any saturated and Trans fatty acids but up your intake of Omega-3 Essential Fatty Acids, proven to have immune-modulating benefits. But don't just grab any oil.

Stay away from alkaline
Sugars, saturated fats, and white breads are all acid-causing foods while fresh fruits and vegetables are naturally alkaline. A healthy acid/alkaline balance preserves optimum health and well-being, increased immune function and weight loss.To up your alkaline, insert a few of these basic alkaline foods into your diet: fruits, vegetables, sea vegetables, grains,spices, sprouted beans and nuts, and dairy foods.

Work Up A Sweat
Cardio and resistance exercise does more than burn off calories, it help circulate your blood, pumping germ-fighting cells through your body and washing away toxins. In fact, 45 minutes of exercise, five days a week has been shown to minimize the amount of sick days by up to 50 percent. But that doesn't mean you have to hit the gym or drop a lot of dough on at-home cardio equipment.

AW: Arun kumar