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It's normal to feel tired when working non-stop. Short breaks give us the opportunity to recharge and gain energy to continue working. We may ignore health factors and work more. Ignoring symptoms like frequent fatigue or frequent headaches can lead to more serious problems like stress, anxiety, weak immune system, and even heart problems. So if you encounter something similar, it is important to be aware of it and take a long break from work. Doctors especially recommend not ignoring these five symptoms:

Respiratory problems: A significant increase in pressure and stress at work have an indirect effect on lung function. Difficulty breathing and sudden changes in breathing rate can lead to diseases such as asthma. Ignoring these problems can have a significant impact on a person's health. Experts recommend taking a longer break from work if you have such problems.

Appetite changes: Constant workload increases stress, which can have a big impact on your appetite. This problem is particularly common in women. Changes in eating habits, such as overeating or eating too much unhealthy food, can have serious effects on physical and mental health.

Negative thinking: Working continuously without taking a break can lead to severe stress. This can lead to anxiety, depression and muscle tension, which can negatively impact your mental and physical health. Such problems can lead to negative thinking. If you are facing similar problems, you should take some time off from work and utilize your free time.

Low Energy: It takes a lot of energy to get your work done precisely. Working around the clock and living under constant stress can lead to sleep deprivation. Not getting enough sleep can cause your blood sugar levels to drop and make you feel weak and tired. After a stressful job, it is always important to rest.

Digestive system problems: If you cannot eat on time due to work pressure, it may cause digestive system problems and affect your health. Even if you eat well, stress can wreak havoc on your digestive system, causing problems like bloating, constipation, stomach pain, and diarrhea. If you are also facing such problems, it is a clear sign that you need rest.