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Less Sleep Increase Risk Of Obesity? 2017-04-12 10:40:19
A study conducted at the Eastern Virginia Medical School in Norfolk, Virginia showed that the people who sleep less tend to weigh heavier than those who sleep more. A clinical investigation, which included thousand subjects, reported that “total sleep time...
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Read MoreTidy Spaces Lead to Better Sleep and Reduced Stress 2024-10-07 14:47:41
Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it...
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Read MoreQuit Alcohol for 28 Days and Notice These Amazing Things Happen to Your Body 2019-04-22 06:37:44
If you are a heavy drinker, you would have till now come across many people cautioning you about the hazard to life and urge to refrain from consuming alcohol. But, recklessly turning a deaf ear is the only thing an...
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Read MoreTips For Pregnant Women 2023-09-01 14:00:11
Becoming a mother is a special moment in any woman’s life. It comes with extreme joy and challenges. Mother should take care of her health at this crucial time as it also reflects on the baby growth in her belly....
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Read MoreInteresting science-backed tips to feel your best 2024-05-27 06:38:15
The immune system is like your body's personal arm, always on alert, protecting you from infections and diseases. Primarily, it fights infection, accelerates healing, and identifies and removes abnormal or damaged cells. Of course, a strong immune system is essential...
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Read MoreWeak Men should consume Milk and Banana before Bed 2024-10-03 15:06:02
Staying healthy can be difficult in today's fast-paced world, but combining nutritious foods like milk and bananas can make a big difference. Both foods are rich in essential nutrients and are particularly beneficial when eaten together in the evening. How...
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