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How are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
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Home Remedies for Cold, Cough Or Sore Throat 2024-12-09 16:19:31
Winter is here and with it comes many uninvited health problems. These include colds, coughs, fever and sore throats. Additionally, you may feel extremely tired and have difficulty completing everyday tasks efficiently. However, some home remedies can help you effectively...
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How To Keep Your Kidneys Healthy? 2024-12-03 14:05:05
Kidneys perform powerful and important functions in our body. They secrete hormones that control blood pressure, balance body fluids, produce urine, and filter waste products. It also maintains the balance of water, salt, sodium, calcium, phosphorus, potassium and other minerals...
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Why Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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Can over-brushing harm your teeth? 2024-10-29 14:36:27
Brushing your teeth is very important for maintaining oral health, but brushing too often or using the wrong method can actually damage your teeth and lead to enamel erosion, tooth sensitivity, and even permanent damage. Experts warn that excessive or...
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Winter Foods to Boost the Heart Health 2024-11-13 09:53:06
Certain winter foods promote heart health by providing important nutrients, antioxidants and fiber that support cardiovascular function. During winter, blood pressure and cholesterol levels often rise due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage...
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