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Why should you drink Water first In the Morning? 2024-09-24 12:05:53
Drinking water is essential for maintaining health as it supports important body functions such as digestion, blood circulation, temperature regulation and detoxification. Drinking water first thing in the morning is a simple yet effective habit that has many health benefits....
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Negative Parenting can impact the lives of your Kids 2024-09-12 10:39:40
Parenting is challenging, but it can also be rewarding, exciting and stressful. Some people believe in imitating their upbringing while others prefer to adopt new parenting styles that suit modern ideologies. We must understand that negative parenting can harm a...
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What are Period Blood Clots? 2024-07-03 11:52:17
Menstruation and the menstrual cycle are considered taboo in society. Women continue to suffer in the postpartum period. Even though it is a very natural and biological process in their body, they are uncomfortable talking about it. Menstruation prepares the...
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Side Effects Of Skipping Breakfast 2024-09-17 14:50:40
They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal, which can have a negative...
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Does Nutrition Affect your Daily Routine? 2024-07-20 14:38:10
Food is not just something you consume. It is an essential fuel for our bodies and provides the nutrients we need to support our overall health. Every time we put something in our mouths, our cells and systems provide the...
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How Nutmeg can help from Menstrual pain? 2024-06-24 14:10:02
Menstrual pain is something that women face from childhood to adulthood. Periods often cause hormonal problems, physical pain and mood swings. Although the hormonal and emotional problems caused by menstruation cannot be controlled externally, solutions have been found that can...
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