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They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal, which can have a negative impact on our overall health. Therefore, it is important to create a healthy morning routine so that you don't lose important minerals. Here we have mentioned the side effects that you should be aware of if you skip breakfast.
High risk of obesity: Skipping breakfast can cause your body to crave more food and cause you to overeat or choose foods high in calories and carbohydrates, which can lead to weight gain.
Higher risk of cardiovascular disease: Previous research shows that people who don't eat breakfast at all have an 87% higher risk of dying from cardiovascular disease than people who eat breakfast every day.
Increased Acidity: Another side effect of skipping breakfast is that the acidity levels in your body can increase. When your body is hungry and needs nutrients, it automatically releases acid into your stomach for digestion. If this acid does not find the necessary food to process for several hours, it rises to the walls of neighboring organs such as the stomach, esophagus and heart.
Increased stress levels: Skipping breakfast can lower blood sugar levels and leave you feeling irritable, confused and tired. When blood sugar levels are low, cortisol levels rise, making you more susceptible to stress.
Risk of Migraines: Another major side effect of skipping breakfast is that it can cause migraines. Because skipping meals lowers blood sugar levels in the body, increases blood pressure and increases the likelihood of migraine attacks.
Mood swings: Low blood sugar levels due to skipping breakfast can lead to severe mood swings, irritability, and a general feeling of anxiety, in addition to migraines. A balanced breakfast helps maintain blood sugar levels and improve mental health.
Avoid Nutrients: Breakfast is the perfect time to consume healthy nutrients like vitamins, fiber, and calcium that will help you get through the day. Therefore, skipping breakfast can lead to inadequate nutrient absorption, which can lead to long-term health problems.
A nutritious breakfast with whole grains, protein, unprocessed legumes, low-fat dairy products and a selection of fresh fruits and vegetables will prepare you for an energetic day.
