Get Vaccinated and Stay Healthy in this Flu Season December 06, 2024 20:39
Influenza, often confused with the common cold, is a more serious global health problem than one might think. According to the World Health Organization (WHO), the virus affects about 1 billion people worldwide each year…
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Suggested Lifestyle Changes to Improve Your Lung Health November 22, 2024 12:27
Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that blocks airflow and makes breathing difficult. Symptoms include persistent cough, shortness of breath, and frequent respiratory infections, which worsen over time if not treated…
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Jaggery Vs Honey: Which is better for Weightloss? October 14, 2024 20:17
The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes…
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Side Effects Of Skipping Breakfast September 17, 2024 20:20
They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal,…
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This vitamin deficiency can also cause Constipation August 21, 2024 12:46
Constipation is (as is commonly believed) the result of unhealthy eating habits. But what if we told you that this could be a sign of a vitamin deficiency? Dr Sudhir Kumar, neurologist, Apollo Hospitals, Hyderabad…
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What is the reason for Black Mucus? August 08, 2024 14:27
Coughing up black mucus or phlegm can be a serious sign of an underlying medical condition. In an interview with HT Lifestyle, Dr. Vidit Kapur, Assistant Professor of Medical Oncology at Amrita Institute of Medical…
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How to protect your skin in Monsoon season? July 16, 2024 20:29
The monsoon season can be difficult for people prone to infections and allergies. This is the time of year when people get sick due to the rapidly changing weather conditions. High humidity provides a suitable…
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List of Minerals that reduce Stress June 28, 2024 19:36
Stress has become an inevitable part of our lives these days. While some levels of stress are normal, chronic stress can cause increases in the stress hormone cortisol. Elevated cortisol levels can not only negatively…
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Why do people feel sleepy after Lunch? June 11, 2024 20:38
Like many people, I often feel sleepy and tired after lunch. Even in the office, there may be a lot of people around you yawning or taking a nap after lunch. Sometimes we find it…
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Tips for Healthy Digestion May 29, 2024 20:52
From embarrassing bloating to uncomfortable heartburn, everyone has digestive issues from time to time. Fortunately, there are simple solutions to many problems. Learn what causes symptoms, how to prevent and treat indigestion, what questions to…
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How to lower your Cholesterol levels in 30 days? May 15, 2024 20:38
You're halfway through a month-long plan to build consistent healthy habits to control your cholesterol levels. If you're one of the people who has been told by a doctor that your levels are too high…
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How extreme heat tests the limits of body and mind? May 06, 2024 15:47
Every year, more than one billion people in India endure the scorching summer heat. On May 5th, New Delhi experienced its hottest day of the 2024 season, reaching a temperature of 41.1 degrees Celsius, which…
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