(Image source from: Freepik.com)

Hair loss is a common problem worldwide that affects people of all ages. While it is normal to experience some hair loss as we age, many men experience excessive hair loss or baldness, leading to concerns about receding hairlines and bald patches. This problem can be due to various factors including genetic factors, hormonal changes and underlying medical conditions. For many people, hair loss can have a huge impact on their confidence and self-esteem, highlighting the importance of dealing with the problem effectively.

What factors can cause hair loss?

Stress: Chronic stress can cause many health problems, including hair loss.

Genetics: One of the most common causes of hair loss. Genes inherited from parents play an important role in hair growth. If your parents or grandparents suffered from alopecia, you are more likely to have it too.

Medications: Some medications used to treat heart disease, arthritis, depression, and cancer have serious side effects and can cause hair loss.

Lifestyle: Unhealthy diet and bad habits like smoking and drinking can lead to hair thinning and hair loss.

Chemicals: Long-term use of chemicals such as gel, wax, spray and heat on hair can cause permanent damage. Regular use of styling gels can cause hair loss because it interferes with sebum production, which keeps the scalp moist and protects the hair roots.

The question often arises: Can hair grow back, but can you always take measures to prevent hair loss and promote regrowth?

Reduce stress: Mental and physical health affects hair growth, so do the things you enjoy most like swimming, watching movies, reading and listening to music. Learning to deal with psychological stress can help reduce hair loss and hair thinning.

Change your diet: Hair loss is the main symptom of iron deficiency anemia. Adding foods rich in nutrients, vitamins and proteins can help you restore your hair. Sources of iron you can add to your diet include eggs, dried fruits, dried beans, shellfish, and salmon.

Try Supplements: Supplements and serums like biotin and folic acid to treat hair loss are easily available in the market. Consult a doctor before using any supplements or serums.

Natural methods: Simple home remedies can also help with natural hair growth. This includes massaging pumpkin seeds or tea tree oil into the scalp or applying aloe vera.

Avoid excessive heat: Avoid blow-drying your hair as it can cause permanent damage to your scalp. Instead, let your hair dry naturally.