(Image source from: Dry cough runs ways with these quick tips})

Change in weather conditions usually make us prone to many diseases. So is this winter. Are suffering from frequent dry cough? This is not uncommon but very much prevalent this season. If this dry cough is snatching away your sleep, while you are coughing heavily at nights, try these simple tips to get immediate relief from dry cough. You will definitely feel relaxed and enjoy a good night’s sleep.

Salt water gargling
Salt water gargling is the golden tip for most through related infections or trouble, so is the case with dry cough. It is so simple. Heat up the water, add little salt to it. Take this mixture in mouth and gargle with your head rose up. Repeat this as many times as possible. You will feel the difference for sure.

Honey so sweet!
Sweet honey is really sweet when it comes to providing good relief to your throat. See the miracle of consuming just a tablespoon of honey in relieving from the continuous coughing during nights. This is because, honey moistens the throat and thereby reduce dry cough.

Amazing ginger tea
Sipping little ginger tea before bed time is a real good idea. It reduces the frequency of coughing during nights. Green tea is also a good option. The idea behind this is to have something little warm before bed to soothe the throat.

Head positioning and balm
If your cough, avoid resting your head flat on the bed. Rather, support it with a pillow and let it be in an elevated position. This will subside the throat irritation. Apply little balm on your nose, chest and back. Applying balm on the nose will help clear nasal passages and eventually suppress cough for some time.

All these simple tips to reduce dry cough, would definitely have reminded you of your mother, who made you followed and helped you on a winter day. Keep them in practice as you grow and keep cherishing your childhood memories.

-Sumana