(Image source from: Freepik.com)
Chronic pain, which includes conditions such as back pain, arthritis, and headaches, can be very difficult to treat. This disease affects millions of people worldwide and often leads to a reduced quality of life. While traditional medicine plays an important role in pain management, experts say there is another tool that can complement these treatments: yoga. Chronic pain is more than just a physical sensation. It can impact your mental and overall health. It is often caused by conditions such as arthritis, herniated discs or muscle strains. Regardless of the cause, pain can be persistent and debilitating. Yoga is a comprehensive practice that includes postures, breathing techniques and meditation. Although it may seem surprising, this ancient practice can have a big impact on the treatment of chronic pain, argued Himalayan Siddha Akshar.
Improve flexibility: Yoga exercises called asanas gently stretch and strengthen your muscles. It relieves tension, improves flexibility and relieves pain associated with conditions such as arthritis and muscle spasms.
Improve your posture: Many chronic pain problems are caused by poor posture. Yoga promotes proper alignment and can prevent and relieve pain caused by incorrect body mechanics.
Reduce stress: Stress is a common trigger for chronic pain exacerbations. Yoga includes relaxation techniques that calm the mind and reduce stress, which can reduce the frequency and intensity of pain.
Increasing body awareness: Through yoga, people become more in harmony with their body. This increased awareness can help you identify pain triggers and develop healthier habits.
Yoga for back pain:
Child's Pose (Balasana): This gentle stretch stretches the spine and relieves lower back pain by releasing tight muscles.
Cat-Cow Stretch: This dynamic movement improves spinal flexibility and relieves tension in the back.
Downward Facing Dog (Adho Mukha Svanasana): This asana helps strengthen the back muscles and improve overall posture.
Yoga for Arthritis:
- Soft movements of the joints. Yoga promotes smooth movement of the joints, which reduces stiffness and improves mobility.
- Breathing exercises: Pranayama or yoga breathing techniques can help relieve pain by promoting relaxation and reducing stress.
- Supported poses. Tips such as pillows or blocks can be used to support the body, making them accessible and comfortable for people with arthritis.
Yoga for Insomnia:
Bath with cold water. A cold bath can help with insomnia by lowering body temperature, which signals the brain that it's time to sleep. Lowering the temperature promotes relaxation, reduces stress and makes it easier to fall and fall asleep.
Therapeutic Walking: Raise your arms shoulder-width apart and walk in this position with your arms raised for 1-3 minutes. Do at least three sets of these movements for at least 1-3 minutes.
Brahmamari Pranayama involves taking a deep breath followed by a humming sound similar to that of a bee. It calms the mind and reduces stress. Sit comfortably and close your eyes. Breathe in deeply, then exhale through your nose, creating a humming sound.
