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Yoga is widely recognized for its effectiveness in improving physical and mental health. Incorporating yoga into your daily routine can make a big difference, especially when it comes to relieving knee pain. Knee pain can be caused by a variety of factors, including prolonged sitting, arthritis, aging, injury, and even vigorous physical activity. Here are some simple yoga moves to relieve knee pain.

Sethu Bandhasana (Bridge Pose): Sethu Bandhasana or Bridge Pose is a great yoga pose for strengthening the muscles around the knee joint. By engaging the entire body, flexibility is increased and knee pain is relieved. Start by lying on your back and placing your arms next to your body. Inhale and lift your hips off the floor, squeezing your arms and shoulders. As you hold this position, feel gentle pressure on your knees and shoulders. As you slowly exhale, lower your back to the floor with your arms at your sides.

Utakatasana (Sitting Pose): Utakatasana, also called sitting pose, shifts your weight toward your hips and reduces stress on your knees. This pose strengthens your thigh muscles and increases stability. Stand upright with your legs spread and your hands at your sides. Slowly bend your knees as if you were sitting low in a chair. Raise your arms and keep them straight. Hold this position for at least 5 seconds and then return to the standing position.

Balasana (Child's Pose): Balasana or Child's Pose is a yoga pose that helps reduce tension in the body and is particularly helpful for knee pain, especially as we age. Sit on your heels, knees slightly apart, toes touching. Slowly lean forward and lower your forehead to the floor. At the same time, extend your arms on the floor in front of you. Focus on breathing evenly while maintaining this position.

Trikonasana (Triangle Pose): Trikonasana is an effective yoga pose for strengthening the muscles around the knees, improving balance and body alignment. It is also called the triangle pose. Stand with your feet wide apart and your toes pointing in opposite directions. Extend your arms out to the sides and parallel to the floor. Bend your upper body to the right and your right arm toward the floor. Your left arm should be extended. Hold this position for about 10 seconds, then repeat on the other side.

Virasana (warrior's pose): Virasana, also known as warrior's pose, is an excellent yoga pose for strengthening and stabilizing the knee joint, helping to develop endurance and flexibility. Regular practice of this asana improves knee stability and overall leg strength. Start by standing with your feet shoulder-width apart. Step your left foot back, straighten your back leg and bend your right knee. Raise your arms to shoulder height and extend your right arm forward and your left arm back. Breathe evenly and deeply and hold this position for about 10 seconds.