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Get the goodness of Bartlett pears, walnuts, sprouts along with crispy bread through this quick and tasty sandwich recipe with packed nutrition. It serves as a quick nutritious food anytime of the day. To make it yummy light cream cheese is always there. You may have it as a breakfast, lunch, evening snack or dinner. To make it dynamic dinner serve along with Honey Gingered carrot soup.

Preparation time: 15 minutes
Yield: 4 servings
Serving size: 1 sandwich

Ingredients required for sandwich recipe with Bartlett pears and walnuts

Light cream cheese: 4 ounces or half cup
Toasted cinnamon-raisin bread: 8 slices
Toasted, finely chopped walnuts: 2 table spoons
Cored and thinly slices Bartlett pears: 2
Alfalfa Sprouts: 1 cup

Preparation of sandwich recipe with Bartlett pears and walnuts

1. Spread cheese evenly over the bread slices.
2. Sprinkle ½ table spoons walnuts over half bread slices.
3. Then top them with pears, sprouts and a bread slice.
4. Cut each sandwich diagonally.

Nutritional Information

Calories: 335
Calories from fat: 29%
Fat: 11gm
Saturated fat: 3.7 gm
Monofat: 0.4 gm
Polyfat: 1.8 gm
Calcium: 56 mg
Protein: 8.7 gm
Carbohydrate: 52.2 gm
Sodium: 363mg
Fiber: 5.9 gm
Cholesterol: 15mg
Iron: 2 mg

Also Read: Honey Gingered carrot soup recipe

-Sumana