Nutrition is important because it fuels your body and gives you chemical building blocks like amino acids for making protein and calcium and magnesium for building bones and teeth. It provides fatty acids for building the membranes of cells and their components.

Vitamins, Minerals and Enzymes

The vitamins and minerals nutrition provides act as co-factors for the enzymes that run almost everything that happens in your body. These important effects of nutrition have been the focus of scientific research for more than a hundred years.

Scientists have concluded that vitamins, minerals, amino acids and essential fatty acids are essential nutrients and that carbohydrates are the most efficient sources of fuel.

Get more info about essential fatty acids in my article: Supplement Your Knowledge of Omega Fats.Recent research has revolutionized nutritional science by discovering other reasons why nutrition is important.

Nutrients in food can dramatically affect the way your body functions.

Key among these are the bioflavonoids and carotenoids that give food some of its richest colors: the deep blue of blueberries, the red of cherries and tomatoes and the orange of carrots. The antioxidants in these foods can provide protection against free radical damage, helping to protect against disease and aging.

With the growing body of scientific evidence, the importance of nutrition in prevention, wellness, anti-aging and combating disease is now beyond a doubt.

What we eat on a regular basis can contribute to various conditions. A major way diet impacts health is the case of obesity, diabetes and related diseases.