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When it comes to weight - loss or gain - every meal counts! However, it's dinner that poses as the maximum risk to your fitness and weight. Ask why? That is because dinners are likely to be the most indulgent meal of the day and can derail your weight-loss attempts like nothing else. Read on to find out which of your dinner habits is making you gain weight.

Don't make it big
You must have probably heard that breakfast like a king and dine like a pauper. That is because having a heavy dinner makes it difficult for the body to digest all that food even as you sleep, converting it to fatty acids and leading to weight gain.

Eating right before bedtime
You must at least finish your dinner three hours before you hit the sack. That is because eating food before bedtime will make it difficult for you to fall asleep. Lack of sleep, conversely, can lead to weight gain. Think about it!

Drinking Coffee
Reserve your cup of java for early morning than bedtime. That is because sipping on coffee before bedtime can keep you awake for long, hampering your sleep, and leading to weight gain.

AW: Suchorita Choudhury